Shake and Bake
Workouts
Wednesday 9/6/23 @ 10:6 PM
185kj
70rpm
58%
22mph
Friday 7/21/23 @ 7:43 PM
✅
269kj
89rpm
56%
25mph
Wednesday 2/23/22 @ 5:42 PM
✅
173kj
75rpm
54%
21mph
Sunday 2/20/22 @ 8:22 PM
147kj
79rpm
48%
20mph
Monday 5/3/21 @ 10:7 PM
311kj
82rpm
48%
20mph
Monday 5/3/21 @ 8:4 PM
✅
332kj
89rpm
47%
21mph
Friday 11/27/20 @ 3:42 PM
✅
465kj
84rpm
47%
20mph
Friday 11/27/20 @ 1:16 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 12:28 AM
✅
386kj
79rpm
54%
22mph
Wednesday 11/11/20 @ 9:9 PM
319kj
82rpm
48%
20mph
Saturday 7/11/20 @ 8:49 PM
✅
240kj
75rpm
54%
21mph
Friday 7/10/20 @ 8:0 PM
202kj
89rpm
44%
20mph
Monday 9/16/19 @ 1:53 PM
✅
258kj
74rpm
57%
22mph
Wednesday 4/22/20 @ 5:7 PM
193kj
78rpm
49%
20mph
Wednesday 12/18/19 @ 1:2 PM
✅
363kj
83rpm
50%
21mph
Tuesday 12/17/19 @ 8:44 PM
246kj
82rpm
43%
18mph
Friday 12/13/19 @ 3:39 AM
✅
194kj
67rpm
60%
22mph
Thursday 12/5/19 @ 9:12 PM
145kj
83rpm
46%
20mph
Saturday 2/24/18 @ 4:30 AM
✅
286kj
71rpm
51%
20mph
Monday 11/18/19 @ 9:14 PM
227kj
74rpm
45%
18mph
Workouts
246
kj
Tuesday 12/17/19
145
kj
Thursday 12/5/19