Shake and Bake
Workouts
Friday 1/8/21 @ 10:25 PM
348kj
81rpm
51%
21mph
Sunday 1/3/21 @ 12:54 PM
✅
358kj
75rpm
54%
21mph
Saturday 1/2/21 @ 11:33 PM
✅
347kj
84rpm
49%
21mph
Wednesday 12/30/20 @ 11:36 AM
341kj
73rpm
54%
21mph
Saturday 4/25/20 @ 8:55 PM
✅
417kj
89rpm
51%
22mph
Tuesday 4/28/20 @ 6:55 PM
364kj
80rpm
51%
21mph
Monday 4/27/20 @ 1:59 PM
✅
389kj
81rpm
53%
22mph
Monday 4/27/20 @ 8:41 PM
326kj
72rpm
52%
20mph
Wednesday 2/26/20 @ 7:32 PM
✅
379kj
82rpm
52%
22mph
Thursday 3/19/20 @ 11:10 AM
323kj
81rpm
49%
20mph
Wednesday 1/9/19 @ 3:3 AM
✅
581kj
69rpm
59%
22mph
Tuesday 1/8/19 @ 1:17 PM
454kj
72rpm
52%
20mph
Saturday 2/24/18 @ 4:30 AM
✅
286kj
71rpm
51%
20mph
Sunday 2/18/18 @ 4:14 PM
kj
rpm
%
0mph
Sunday 1/28/18 @ 3:51 AM
✅
310kj
78rpm
50%
20mph
Sunday 2/4/18 @ 4:27 PM
kj
rpm
%
0mph
Sunday 7/10/16 @ 3:42 AM
✅
140kj
61rpm
70%
23mph
Tuesday 6/27/17 @ 10:19 PM
110kj
71rpm
56%
21mph
Tuesday 6/27/17 @ 12:26 AM
✅
552kj
67rpm
60%
22mph
Tuesday 6/27/17 @ 12:33 AM
485kj
70rpm
54%
21mph
Workouts
348
kj
Friday 1/8/21
341
kj
Wednesday 12/30/20
364
kj
Tuesday 4/28/20
326
kj
Monday 4/27/20
323
kj
Thursday 3/19/20