Shake and Bake

Workouts

Friday 3/8/24 @ 10:40 PM
295kj
85rpm
45%
20mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 3/6/24 @ 10:37 PM
✅
305kj
74rpm
56%
22mph
Sunday 2/18/24 @ 7:1 PM
292kj
78rpm
48%
20mph
30 min Low Impact Ride
Benny Adami
Saturday 2/17/24 @ 4:0 PM
✅
420kj
71rpm
58%
23mph
Tuesday 3/3/20 @ 7:14 PM
244kj
82rpm
51%
21mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 4/29/20 @ 9:34 PM
✅
255kj
65rpm
61%
22mph
Thursday 3/26/20 @ 4:30 PM
✅
574kj
71rpm
58%
22mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Tuesday 4/21/20 @ 10:12 PM
485kj
68rpm
55%
20mph

Workouts

30 min Low Impact Ride
Emma Lovewell
295 kj
Friday 3/8/24
✅ 305 kj
Wednesday 3/6/24
30 min Low Impact Ride
Benny Adami
292 kj
Sunday 2/18/24
✅ 420 kj
Saturday 2/17/24
20 min WHM Celebration Ride
Denis Morton
244 kj
Tuesday 3/3/20
✅ 255 kj
Wednesday 4/29/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 574 kj
Thursday 3/26/20
485 kj
Tuesday 4/21/20