Shake and Bake
Workouts
Monday 3/20/23 @ 9:51 PM
482kj
79rpm
50%
20mph
Sunday 3/19/23 @ 2:20 PM
✅
600kj
73rpm
57%
22mph
Wednesday 3/3/21 @ 9:30 PM
243kj
76rpm
52%
20mph
Wednesday 3/10/21 @ 1:49 PM
✅
621kj
74rpm
57%
22mph
Tuesday 12/1/20 @ 7:43 PM
368kj
81rpm
52%
21mph
Sunday 12/6/20 @ 7:16 PM
✅
411kj
79rpm
55%
22mph
Friday 11/27/20 @ 3:42 PM
465kj
84rpm
47%
20mph
Sunday 11/29/20 @ 7:28 PM
✅
624kj
81rpm
54%
23mph
Wednesday 11/11/20 @ 12:28 AM
386kj
79rpm
54%
22mph
Monday 11/9/20 @ 3:14 PM
✅
429kj
75rpm
58%
23mph
Thursday 9/24/20 @ 12:27 AM
378kj
82rpm
52%
22mph
Wednesday 7/29/20 @ 12:23 PM
✅
401kj
82rpm
53%
22mph
Friday 11/8/19 @ 3:9 AM
542kj
77rpm
53%
21mph
Monday 5/18/20 @ 4:4 PM
✅
621kj
74rpm
57%
22mph
Friday 1/3/20 @ 3:10 AM
384kj
78rpm
54%
22mph
Sunday 4/5/20 @ 7:27 PM
✅
407kj
76rpm
56%
22mph
Tuesday 3/24/20 @ 2:40 PM
551kj
76rpm
54%
21mph
Sunday 3/22/20 @ 7:42 PM
✅
641kj
73rpm
58%
23mph
Wednesday 4/10/19 @ 2:15 AM
706kj
67rpm
58%
21mph
Sunday 4/14/19 @ 5:35 PM
✅
853kj
71rpm
60%
23mph