Shake and Bake
Workouts
Tuesday 8/22/23 @ 1:0 AM
454kj
75rpm
50%
20mph
Sunday 7/23/23 @ 2:50 PM
✅
458kj
74rpm
50%
20mph
Wednesday 7/1/20 @ 11:4 PM
✅
513kj
79rpm
51%
21mph
Sunday 5/3/20 @ 7:26 PM
510kj
83rpm
49%
21mph
Friday 2/21/20 @ 7:14 PM
484kj
79rpm
50%
21mph
Sunday 2/23/20 @ 9:47 PM
✅
515kj
77rpm
52%
21mph
Sunday 3/31/19 @ 6:17 PM
✅
525kj
80rpm
51%
21mph
Sunday 3/31/19 @ 7:23 PM
519kj
82rpm
50%
21mph
Friday 3/23/18 @ 12:54 AM
503kj
79rpm
51%
21mph
Saturday 3/24/18 @ 10:46 PM
✅
697kj
82rpm
57%
24mph
Wednesday 8/9/17 @ 2:13 AM
551kj
72rpm
57%
22mph
Tuesday 11/14/17 @ 9:33 PM
✅
641kj
81rpm
56%
23mph
Friday 5/26/17 @ 1:58 AM
501kj
68rpm
56%
21mph
Wednesday 8/30/17 @ 8:46 AM
✅
520kj
85rpm
49%
21mph
Saturday 8/5/17 @ 4:9 AM
542kj
68rpm
58%
21mph
Friday 8/11/17 @ 8:34 AM
✅
605kj
76rpm
57%
22mph
Tuesday 4/25/17 @ 12:4 AM
562kj
73rpm
57%
22mph
Thursday 4/27/17 @ 8:33 AM
✅
610kj
85rpm
52%
22mph
Thursday 2/9/17 @ 3:55 AM
✅
472kj
77rpm
50%
20mph
Tuesday 2/21/17 @ 11:23 PM
417kj
85rpm
44%
19mph
Workouts
510
kj
Sunday 5/3/20
501
kj
Friday 5/26/17
417
kj
Tuesday 2/21/17