Shake and Bake

Workouts

Wednesday 7/26/23 @ 6:34 PM
✅
514kj
80rpm
51%
21mph
45 min 90s Rock Ride
Emma Lovewell
Monday 1/31/22 @ 5:21 PM
222kj
67rpm
40%
15mph
Tuesday 7/28/20 @ 1:15 AM
✅
593kj
77rpm
56%
22mph
45 min Rock Ride
Kendall Toole
Monday 5/10/21 @ 1:54 PM
294kj
71rpm
44%
17mph
Wednesday 3/3/21 @ 9:30 PM
243kj
76rpm
52%
20mph
45 min Classic Rock Ride
Jenn Sherman
Saturday 7/17/21 @ 2:44 PM
✅
271kj
67rpm
44%
16mph
Friday 10/23/20 @ 8:9 PM
✅
244kj
85rpm
50%
21mph
20 min 90s Rock Ride
Emma Lovewell
Saturday 6/23/18 @ 1:19 AM
131kj
81rpm
40%
17mph
Tuesday 3/24/20 @ 2:40 PM
✅
551kj
76rpm
54%
21mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 4/25/20 @ 2:29 PM
273kj
74rpm
41%
16mph
Wednesday 4/8/20 @ 3:20 PM
✅
558kj
76rpm
54%
22mph
45 min Together We Ride
Robin Arzón
Sunday 4/19/20 @ 3:35 PM
257kj
76rpm
40%
16mph
Wednesday 3/18/20 @ 5:9 PM
✅
376kj
82rpm
52%
22mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:45 PM
kj
rpm
%
0mph
Saturday 8/24/19 @ 4:11 PM
✅
923kj
80rpm
48%
20mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/14/19 @ 11:12 AM
556kj
78rpm
40%
16mph
Wednesday 4/10/19 @ 2:15 AM
✅
706kj
67rpm
58%
21mph
60 min Climb Ride
Jennifer Jacobs
Saturday 6/8/19 @ 2:37 PM
403kj
71rpm
44%
17mph
Monday 8/20/18 @ 2:15 AM
✅
863kj
78rpm
57%
23mph
60 min 80s Ride
Jenn Sherman
Sunday 8/19/18 @ 2:29 PM
405kj
76rpm
42%
17mph

Workouts

45 min 90s Rock Ride
Emma Lovewell
✅ 514 kj
Wednesday 7/26/23
222 kj
Monday 1/31/22
45 min Rock Ride
Kendall Toole
✅ 593 kj
Tuesday 7/28/20
294 kj
Monday 5/10/21
45 min Classic Rock Ride
Jenn Sherman
243 kj
Wednesday 3/3/21
✅ 271 kj
Saturday 7/17/21
20 min 90s Rock Ride
Emma Lovewell
✅ 244 kj
Friday 10/23/20
131 kj
Saturday 6/23/18
45 min Classic Rock Ride
Hannah Corbin
✅ 551 kj
Tuesday 3/24/20
273 kj
Saturday 4/25/20
45 min Together We Ride
Robin Arzón
✅ 558 kj
Wednesday 4/8/20
257 kj
Sunday 4/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 376 kj
Wednesday 3/18/20
kj
Monday 3/16/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 923 kj
Saturday 8/24/19
556 kj
Saturday 9/14/19
60 min Climb Ride
Jennifer Jacobs
✅ 706 kj
Wednesday 4/10/19
403 kj
Saturday 6/8/19
60 min 80s Ride
Jenn Sherman
✅ 863 kj
Monday 8/20/18
405 kj
Sunday 8/19/18