Shake and Bake

Workouts

Thursday 5/28/20 @ 8:52 PM
368kj
88rpm
49%
22mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 1:40 AM
✅
648kj
76rpm
68%
27mph
Wednesday 3/25/20 @ 10:36 PM
390kj
75rpm
55%
22mph
30 min Tabata Ride
Robin Arzón
Friday 4/24/20 @ 10:12 PM
✅
628kj
73rpm
69%
26mph
Wednesday 4/22/20 @ 8:14 PM
361kj
77rpm
53%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:21 AM
✅
593kj
77rpm
65%
26mph
Friday 3/20/20 @ 3:4 PM
344kj
81rpm
54%
22mph
30 min Together We Ride
Robin Arzón
Friday 3/27/20 @ 10:1 PM
✅
546kj
77rpm
63%
25mph
Thursday 11/22/18 @ 3:24 PM
511kj
82rpm
50%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 8:53 PM
✅
676kj
78rpm
57%
23mph
Friday 6/15/18 @ 5:21 PM
511kj
75rpm
62%
24mph
30 min HIIT Ride
Robin Arzón
Monday 6/18/18 @ 6:6 PM
✅
642kj
77rpm
67%
26mph
Monday 5/28/18 @ 1:43 AM
282kj
67rpm
63%
22mph
20 min HIIT Ride
Robin Arzón
Friday 6/8/18 @ 7:47 PM
✅
429kj
75rpm
69%
26mph
Thursday 5/10/18 @ 3:2 AM
245kj
75rpm
55%
21mph
20 min HIIT Ride
Robin Arzón
Wednesday 5/16/18 @ 1:44 PM
✅
440kj
80rpm
67%
27mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
368 kj
Thursday 5/28/20
✅ 648 kj
Friday 5/22/20
30 min Tabata Ride
Robin Arzón
390 kj
Wednesday 3/25/20
✅ 628 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
361 kj
Wednesday 4/22/20
✅ 593 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
344 kj
Friday 3/20/20
✅ 546 kj
Friday 3/27/20
45 min Turkey Burn Ride
Robin Arzón
511 kj
Thursday 11/22/18
✅ 676 kj
Thursday 11/22/18
30 min HIIT Ride
Robin Arzón
511 kj
Friday 6/15/18
✅ 642 kj
Monday 6/18/18
20 min HIIT Ride
Robin Arzón
282 kj
Monday 5/28/18
✅ 429 kj
Friday 6/8/18
20 min HIIT Ride
Robin Arzón
245 kj
Thursday 5/10/18
✅ 440 kj
Wednesday 5/16/18