Shake and Bake

Workouts

Friday 11/27/20 @ 3:42 PM
✅
465kj
84rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:7 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 10:39 PM
✅
394kj
79rpm
54%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
69kj
47rpm
36%
9mph
Tuesday 1/14/20 @ 3:24 AM
✅
300kj
72rpm
51%
20mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/21/20 @ 4:31 AM
94kj
39rpm
46%
10mph
Friday 12/13/19 @ 3:39 AM
✅
194kj
67rpm
60%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 2:41 PM
73kj
53rpm
47%
14mph
Saturday 10/27/18 @ 6:8 PM
✅
281kj
82rpm
55%
23mph
20 min Latin Ride
Ally Love
Tuesday 10/9/18 @ 1:15 PM
123kj
57rpm
50%
16mph
Thursday 8/30/18 @ 12:24 AM
✅
655kj
74rpm
59%
23mph
45 min Y2K Pop Ride
Hannah Corbin
Thursday 8/30/18 @ 12:35 AM
178kj
63rpm
40%
13mph
Wednesday 8/29/18 @ 2:9 AM
✅
632kj
79rpm
55%
22mph
45 min Intervals & Arms Ride
Jess King
Tuesday 8/28/18 @ 10:32 PM
257kj
61rpm
46%
15mph
Sunday 7/1/18 @ 11:0 PM
✅
731kj
81rpm
59%
24mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 1:44 PM
236kj
62rpm
44%
15mph
Monday 2/26/18 @ 3:26 AM
✅
405kj
69rpm
51%
19mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 5:8 PM
254kj
65rpm
44%
15mph
Saturday 2/24/18 @ 4:30 AM
✅
286kj
71rpm
51%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:55 AM
165kj
64rpm
44%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 465 kj
Friday 11/27/20
kj
Thursday 11/26/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 394 kj
Tuesday 5/12/20
69 kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Ally Love
✅ 300 kj
Tuesday 1/14/20
94 kj
Tuesday 1/21/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 194 kj
Friday 12/13/19
73 kj
Saturday 12/7/19
20 min Latin Ride
Ally Love
✅ 281 kj
Saturday 10/27/18
123 kj
Tuesday 10/9/18
45 min Y2K Pop Ride
Hannah Corbin
✅ 655 kj
Thursday 8/30/18
178 kj
Thursday 8/30/18
45 min Intervals & Arms Ride
Jess King
✅ 632 kj
Wednesday 8/29/18
257 kj
Tuesday 8/28/18
45 min All for One Ride
All Instructors
✅ 731 kj
Sunday 7/1/18
236 kj
Wednesday 7/4/18
45 min PyeongChang Ride
Robin Arzón
✅ 405 kj
Monday 2/26/18
254 kj
Monday 2/19/18
30 min PyeongChang Ride
Robin Arzón
✅ 286 kj
Saturday 2/24/18
165 kj
Friday 2/16/18