Shake and Bake

Workouts

Wednesday 8/19/20 @ 12:36 AM
✅
397kj
75rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
114kj
60rpm
39%
13mph
Sunday 7/1/18 @ 11:0 PM
✅
731kj
81rpm
59%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
201kj
57rpm
43%
14mph
Monday 2/26/18 @ 3:26 AM
✅
405kj
69rpm
51%
19mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 8:23 PM
123kj
44rpm
41%
10mph
Sunday 2/25/18 @ 4:4 AM
✅
240kj
67rpm
50%
18mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 1:11 AM
52kj
44rpm
34%
8mph
Saturday 2/24/18 @ 6:5 PM
✅
380kj
68rpm
50%
19mph
45 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 10:22 PM
75kj
29rpm
41%
7mph
Saturday 2/24/18 @ 4:30 AM
✅
286kj
71rpm
51%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 12:13 AM
137kj
61rpm
42%
14mph
Thursday 1/18/18 @ 6:22 PM
✅
340kj
81rpm
50%
21mph
30 min Pop Ride
Ally Love
Friday 1/19/18 @ 2:53 AM
86kj
54rpm
36%
11mph
Tuesday 1/16/18 @ 5:25 PM
✅
347kj
77rpm
52%
21mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/17/18 @ 12:37 AM
84kj
48rpm
38%
10mph
Friday 7/21/17 @ 2:52 AM
✅
524kj
61rpm
63%
21mph
45 min Premiere Ride
Emma Lovewell
Tuesday 7/18/17 @ 11:33 PM
223kj
59rpm
45%
15mph
Tuesday 5/23/17 @ 12:22 AM
✅
535kj
67rpm
59%
21mph
45 min Metrics Ride (No Arms)
Cody Rigsby
Tuesday 5/23/17 @ 12:22 AM
237kj
66rpm
42%
15mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 397 kj
Wednesday 8/19/20
114 kj
Wednesday 8/12/20
45 min All for One Ride
All Instructors
✅ 731 kj
Sunday 7/1/18
201 kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin Arzón
✅ 405 kj
Monday 2/26/18
123 kj
Sunday 2/25/18
30 min PyeongChang Ride
Robin Arzón
✅ 240 kj
Sunday 2/25/18
52 kj
Wednesday 2/21/18
45 min PyeongChang Ride
Robin Arzón
✅ 380 kj
Saturday 2/24/18
75 kj
Thursday 2/22/18
30 min PyeongChang Ride
Robin Arzón
✅ 286 kj
Saturday 2/24/18
137 kj
Monday 2/19/18
30 min Pop Ride
Ally Love
✅ 340 kj
Thursday 1/18/18
86 kj
Friday 1/19/18
30 min 80s Ride
Jenn Sherman
✅ 347 kj
Tuesday 1/16/18
84 kj
Wednesday 1/17/18
45 min Premiere Ride
Emma Lovewell
✅ 524 kj
Friday 7/21/17
223 kj
Tuesday 7/18/17
45 min Metrics Ride (No Arms)
Cody Rigsby
✅ 535 kj
Tuesday 5/23/17
237 kj
Tuesday 5/23/17