Shake and Bake
Workouts
Thursday 3/18/21 @ 6:38 PM
474kj
83rpm
48%
20mph
Wednesday 4/7/21 @ 11:43 AM
✅
662kj
89rpm
51%
23mph
Wednesday 7/1/20 @ 12:34 AM
585kj
83rpm
52%
22mph
Friday 12/11/20 @ 1:53 PM
✅
695kj
94rpm
48%
23mph
Tuesday 10/2/18 @ 2:47 AM
660kj
82rpm
55%
23mph
Wednesday 2/26/20 @ 12:13 PM
✅
671kj
79rpm
57%
23mph
Wednesday 4/10/19 @ 2:15 AM
706kj
67rpm
58%
21mph
Saturday 4/6/19 @ 4:37 PM
✅
1061kj
77rpm
63%
25mph
Sunday 5/20/18 @ 2:40 AM
764kj
77rpm
54%
22mph
Saturday 5/19/18 @ 4:41 PM
✅
1034kj
85rpm
58%
24mph
Monday 4/9/18 @ 1:49 AM
638kj
81rpm
49%
20mph
Saturday 4/7/18 @ 4:43 PM
✅
1049kj
92rpm
55%
25mph
Monday 2/5/18 @ 3:54 AM
471kj
81rpm
47%
20mph
Wednesday 2/7/18 @ 12:11 PM
✅
661kj
91rpm
47%
21mph
Sunday 12/31/17 @ 3:49 AM
610kj
79rpm
49%
20mph
Saturday 12/30/17 @ 5:39 PM
✅
1103kj
84rpm
60%
25mph
Wednesday 2/1/17 @ 2:14 AM
460kj
75rpm
51%
20mph
Tuesday 1/31/17 @ 12:27 AM
✅
737kj
77rpm
61%
24mph
Tuesday 11/1/16 @ 1:47 AM
535kj
76rpm
54%
21mph
Monday 10/31/16 @ 12:0 PM
✅
746kj
82rpm
58%
24mph
Workouts
474
kj
Thursday 3/18/21
660
kj
Tuesday 10/2/18
764
kj
Sunday 5/20/18
638
kj
Monday 4/9/18
610
kj
Sunday 12/31/17