Shake and Bake
Workouts
Friday 10/23/20 @ 8:9 PM
244kj
85rpm
50%
21mph
Friday 6/22/18 @ 2:23 PM
✅
278kj
80rpm
55%
23mph
Monday 9/23/19 @ 11:48 PM
265kj
82rpm
45%
19mph
Tuesday 9/10/19 @ 1:20 PM
✅
441kj
83rpm
55%
23mph
Tuesday 3/24/20 @ 2:40 PM
551kj
76rpm
54%
21mph
Sunday 3/22/20 @ 2:27 PM
✅
624kj
79rpm
56%
23mph
Wednesday 7/31/19 @ 12:20 AM
560kj
78rpm
54%
22mph
Thursday 8/1/19 @ 4:54 PM
✅
660kj
75rpm
59%
23mph
Friday 10/7/16 @ 1:22 AM
723kj
67rpm
60%
21mph
Monday 3/25/19 @ 1:48 PM
✅
855kj
75rpm
59%
23mph
Saturday 12/8/18 @ 4:36 AM
538kj
78rpm
53%
21mph
Friday 12/7/18 @ 12:59 PM
✅
630kj
76rpm
57%
23mph
Monday 8/20/18 @ 2:15 AM
✅
863kj
78rpm
57%
23mph
Sunday 8/19/18 @ 2:28 PM
842kj
77rpm
57%
23mph
Tuesday 8/14/18 @ 2:35 AM
643kj
82rpm
54%
23mph
Monday 8/13/18 @ 1:22 PM
✅
660kj
83rpm
55%
23mph
Friday 7/28/17 @ 3:11 AM
✅
144kj
60rpm
68%
23mph
Wednesday 8/17/16 @ 11:54 AM
133kj
72rpm
58%
22mph
Saturday 7/2/16 @ 2:55 AM
137kj
57rpm
71%
22mph
Thursday 6/1/17 @ 1:35 PM
✅
140kj
63rpm
66%
23mph