Shake and Bake

Workouts

Thursday 10/17/19 @ 12:5 AM
✅
361kj
85rpm
50%
21mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
23kj
62rpm
27%
9mph
Monday 9/9/19 @ 5:45 PM
✅
240kj
79rpm
44%
18mph
30 min Low Impact Ride
Matt Wilpers
Thursday 9/5/19 @ 3:30 PM
84kj
59rpm
34%
11mph
Sunday 7/1/18 @ 11:0 PM
✅
731kj
81rpm
59%
24mph
45 min All for One Ride
All Instructors
Thursday 3/14/19 @ 6:49 PM
249kj
74rpm
40%
15mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 361 kj
Thursday 10/17/19
23 kj
Tuesday 10/15/19
30 min Low Impact Ride
Matt Wilpers
✅ 240 kj
Monday 9/9/19
84 kj
Thursday 9/5/19
45 min All for One Ride
All Instructors
✅ 731 kj
Sunday 7/1/18
249 kj
Thursday 3/14/19