Shake and Bake
Workouts
Friday 11/27/20 @ 3:42 PM
465kj
84rpm
47%
20mph
Thursday 11/25/21 @ 5:54 PM
✅
519kj
84rpm
49%
21mph
Tuesday 4/27/21 @ 11:4 PM
367kj
79rpm
53%
21mph
Friday 4/16/21 @ 2:58 PM
✅
393kj
83rpm
52%
22mph
Wednesday 1/13/21 @ 10:44 PM
✅
354kj
79rpm
52%
21mph
Tuesday 1/12/21 @ 4:24 PM
216kj
67rpm
46%
17mph
Wednesday 4/8/20 @ 3:20 PM
558kj
76rpm
54%
22mph
Saturday 3/28/20 @ 3:57 PM
✅
819kj
80rpm
62%
25mph
Wednesday 3/18/20 @ 5:9 PM
✅
376kj
82rpm
52%
22mph
Monday 3/16/20 @ 3:38 PM
296kj
78rpm
46%
19mph
Friday 1/3/20 @ 3:10 AM
384kj
78rpm
54%
22mph
Friday 1/17/20 @ 4:9 PM
✅
452kj
83rpm
55%
23mph
Tuesday 1/14/20 @ 3:24 AM
300kj
72rpm
51%
20mph
Monday 1/13/20 @ 5:30 PM
✅
329kj
73rpm
52%
20mph
Monday 8/12/19 @ 2:24 PM
✅
209kj
76rpm
52%
20mph
Monday 8/12/19 @ 2:41 PM
108kj
81rpm
50%
21mph
Friday 6/29/18 @ 2:31 PM
322kj
87rpm
54%
24mph
Friday 6/29/18 @ 2:30 PM
✅
377kj
91rpm
57%
25mph
Sunday 1/14/18 @ 3:24 AM
352kj
72rpm
56%
21mph
Sunday 1/14/18 @ 5:32 PM
✅
524kj
81rpm
59%
24mph
Workouts
216
kj
Tuesday 1/12/21
296
kj
Monday 3/16/20