Shake and Bake
Workouts
Friday 9/6/24 @ 2:8 AM
✅
571kj
72rpm
56%
22mph
Saturday 6/3/23 @ 9:8 PM
541kj
63rpm
57%
20mph
Wednesday 7/26/23 @ 6:34 PM
514kj
80rpm
51%
21mph
Saturday 12/4/21 @ 9:17 PM
✅
603kj
76rpm
56%
22mph
Monday 8/1/22 @ 1:45 AM
521kj
67rpm
58%
21mph
Saturday 7/16/22 @ 8:32 PM
✅
546kj
68rpm
58%
21mph
Tuesday 7/20/21 @ 9:0 PM
509kj
78rpm
52%
21mph
Sunday 7/18/21 @ 5:44 AM
✅
623kj
76rpm
57%
23mph
Wednesday 11/11/20 @ 12:28 AM
386kj
79rpm
54%
22mph
Monday 11/9/20 @ 8:26 PM
✅
440kj
76rpm
58%
23mph
Tuesday 7/28/20 @ 1:15 AM
593kj
77rpm
56%
22mph
Monday 7/27/20 @ 12:3 AM
✅
663kj
78rpm
57%
23mph
Friday 1/3/20 @ 3:10 AM
✅
384kj
78rpm
54%
22mph
Sunday 5/17/20 @ 11:55 PM
354kj
78rpm
52%
21mph
Friday 2/28/20 @ 5:27 PM
✅
404kj
77rpm
56%
22mph
Thursday 4/9/20 @ 3:44 AM
391kj
75rpm
56%
22mph
Wednesday 3/25/20 @ 10:36 PM
390kj
75rpm
55%
22mph
Sunday 4/5/20 @ 10:49 PM
✅
413kj
78rpm
56%
22mph
Friday 12/20/19 @ 12:57 PM
350kj
73rpm
55%
21mph
Thursday 1/2/20 @ 4:36 AM
✅
427kj
76rpm
58%
23mph