Shake and Bake

Workouts

Thursday 12/28/23 @ 3:43 AM
✅
341kj
76rpm
52%
21mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 1/4/24 @ 5:50 PM
181kj
71rpm
42%
16mph
Wednesday 4/14/21 @ 1:51 AM
✅
257kj
82rpm
53%
22mph
20 min 90s Rock Ride
Emma Lovewell
Monday 2/22/21 @ 4:26 PM
159kj
80rpm
44%
18mph
Thursday 2/11/21 @ 3:3 AM
✅
105kj
88rpm
46%
20mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 10:27 PM
63kj
84rpm
38%
17mph
Wednesday 4/1/20 @ 4:25 PM
✅
372kj
74rpm
54%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 8:52 PM
204kj
75rpm
42%
17mph
Tuesday 8/20/19 @ 2:23 PM
✅
519kj
75rpm
54%
21mph
45 min 80s Pop Ride
Cody Rigsby
Monday 9/2/19 @ 9:37 PM
343kj
79rpm
44%
18mph
Friday 7/5/19 @ 3:42 AM
✅
550kj
77rpm
54%
22mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 2:55 PM
312kj
80rpm
42%
17mph
Saturday 2/2/19 @ 5:6 PM
✅
372kj
75rpm
55%
22mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 5:30 PM
232kj
81rpm
43%
18mph
Saturday 7/14/18 @ 3:22 AM
✅
739kj
79rpm
60%
24mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 12/29/18 @ 7:2 PM
331kj
80rpm
42%
17mph
Sunday 12/16/18 @ 4:37 PM
✅
476kj
81rpm
49%
20mph
45 min 80s Ride
Ally Love
Monday 12/17/18 @ 9:38 PM
324kj
83rpm
41%
17mph
Sunday 10/28/18 @ 11:9 PM
✅
689kj
84rpm
55%
23mph
45 min Halloween Ride
Ally Love
Friday 10/26/18 @ 3:23 PM
297kj
75rpm
43%
17mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 341 kj
Thursday 12/28/23
181 kj
Thursday 1/4/24
20 min 90s Rock Ride
Emma Lovewell
✅ 257 kj
Wednesday 4/14/21
159 kj
Monday 2/22/21
10 min Low Impact Ride
Emma Lovewell
✅ 105 kj
Thursday 2/11/21
63 kj
Monday 2/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 372 kj
Wednesday 4/1/20
204 kj
Wednesday 4/22/20
45 min 80s Pop Ride
Cody Rigsby
✅ 519 kj
Tuesday 8/20/19
343 kj
Monday 9/2/19
45 min All for One Ride
Cycling Instructors 2019
✅ 550 kj
Friday 7/5/19
312 kj
Monday 7/8/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 372 kj
Saturday 2/2/19
232 kj
Saturday 2/2/19
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 739 kj
Saturday 7/14/18
331 kj
Saturday 12/29/18
45 min 80s Ride
Ally Love
✅ 476 kj
Sunday 12/16/18
324 kj
Monday 12/17/18
45 min Halloween Ride
Ally Love
✅ 689 kj
Sunday 10/28/18
297 kj
Friday 10/26/18