Shake and Bake

Workouts

Monday 12/7/20 @ 8:8 PM
274kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 1:27 AM
✅
392kj
86rpm
41%
18mph
Tuesday 10/17/23 @ 6:7 PM
193kj
61rpm
39%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 6:57 PM
✅
231kj
89rpm
33%
15mph
Saturday 4/3/21 @ 10:27 PM
284kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 1:26 AM
✅
414kj
85rpm
44%
19mph
Thursday 3/19/20 @ 4:8 AM
332kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:41 AM
✅
396kj
83rpm
44%
19mph
Thursday 2/13/20 @ 2:28 AM
323kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:26 AM
✅
405kj
81rpm
45%
19mph
Tuesday 9/1/20 @ 9:39 PM
331kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:23 AM
✅
437kj
82rpm
46%
20mph
Monday 9/2/19 @ 6:42 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:21 PM
✅
562kj
81rpm
46%
19mph
Monday 5/4/20 @ 3:16 AM
323kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:13 PM
✅
401kj
84rpm
43%
18mph
Wednesday 4/8/20 @ 2:23 AM
308kj
76rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 8:29 PM
✅
394kj
81rpm
44%
19mph
Friday 6/14/19 @ 7:5 PM
413kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 12:25 AM
✅
514kj
84rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
274 kj
Monday 12/7/20
✅ 392 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Tuesday 10/17/23
✅ 231 kj
Sunday 10/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 4/3/21
✅ 414 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 3/19/20
✅ 396 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Thursday 2/13/20
✅ 405 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 9/1/20
✅ 437 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/2/19
✅ 562 kj
Sunday 7/5/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 5/4/20
✅ 401 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 4/8/20
✅ 394 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Friday 6/14/19
✅ 514 kj
Thursday 6/13/19