Shake and Bake

Workouts

Sunday 9/24/23 @ 9:40 PM
255kj
59rpm
39%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 3:12 PM
✅
318kj
78rpm
37%
15mph
Monday 12/7/20 @ 8:8 PM
✅
274kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 7:8 PM
266kj
80rpm
38%
16mph
Tuesday 3/24/20 @ 9:5 PM
✅
369kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 9:15 PM
313kj
83rpm
40%
17mph
Tuesday 9/1/20 @ 9:39 PM
✅
331kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 11:22 PM
308kj
80rpm
41%
17mph
Friday 3/20/20 @ 8:28 PM
✅
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 10:9 PM
291kj
81rpm
40%
17mph
Thursday 2/13/20 @ 2:28 AM
✅
323kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:2 PM
300kj
80rpm
40%
17mph
Friday 1/24/20 @ 8:52 PM
✅
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 4:10 PM
185kj
79rpm
39%
16mph
Friday 5/17/19 @ 12:28 AM
284kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 4:17 PM
✅
306kj
80rpm
40%
17mph
Friday 6/14/19 @ 7:5 PM
✅
413kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 6:33 PM
409kj
82rpm
40%
17mph
Friday 5/17/19 @ 7:58 PM
✅
100kj
84rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 9:50 PM
79kj
77rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Sunday 9/24/23
✅ 318 kj
Monday 1/17/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 274 kj
Monday 12/7/20
266 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 3/24/20
313 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 9/1/20
308 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Friday 3/20/20
291 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Thursday 2/13/20
300 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Friday 1/24/20
185 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Friday 5/17/19
✅ 306 kj
Tuesday 6/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Friday 6/14/19
409 kj
Friday 6/14/19
20 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Friday 5/17/19
79 kj
Friday 3/29/19