Shake and Bake
Workouts
Monday 3/1/21 @ 5:11 PM
247kj
90rpm
32%
15mph
Wednesday 3/3/21 @ 8:56 PM
✅
262kj
82rpm
37%
16mph
Thursday 2/25/21 @ 8:27 PM
212kj
83rpm
33%
14mph
Monday 3/1/21 @ 4:16 PM
✅
220kj
81rpm
34%
15mph
Wednesday 2/24/21 @ 5:28 PM
225kj
89rpm
31%
14mph
Monday 2/22/21 @ 4:8 PM
✅
234kj
86rpm
33%
15mph
Monday 2/15/21 @ 11:27 PM
285kj
86rpm
33%
15mph
Sunday 2/14/21 @ 6:22 PM
✅
286kj
79rpm
36%
15mph
Saturday 2/13/21 @ 7:27 PM
218kj
83rpm
34%
15mph
Wednesday 2/10/21 @ 7:49 PM
✅
223kj
80rpm
36%
15mph
Saturday 2/6/21 @ 7:41 PM
368kj
82rpm
35%
15mph
Sunday 2/7/21 @ 10:13 PM
✅
371kj
74rpm
38%
15mph
Monday 2/1/21 @ 9:6 PM
✅
242kj
85rpm
35%
15mph
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Sunday 1/10/21 @ 5:0 PM
104kj
82rpm
30%
13mph
Sunday 1/10/21 @ 3:47 PM
✅
155kj
72rpm
40%
15mph
Tuesday 10/6/20 @ 11:20 PM
127kj
72rpm
37%
14mph
Sunday 12/13/20 @ 2:16 PM
✅
141kj
73rpm
39%
15mph
Wednesday 10/7/20 @ 9:4 PM
86kj
64rpm
40%
14mph
Wednesday 10/7/20 @ 6:15 PM
✅
126kj
68rpm
45%
16mph
Workouts
285
kj
Monday 2/15/21
218
kj
Saturday 2/13/21
368
kj
Saturday 2/6/21