Shake and Bake

Workouts

Tuesday 1/5/21 @ 3:27 PM
140kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/8/21 @ 1:29 PM
98kj
52rpm
39%
11mph
Tuesday 12/1/20 @ 2:27 PM
97kj
69rpm
40%
14mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 4:21 PM
84kj
0rpm
36%
13mph
Thursday 10/22/20 @ 7:20 PM
127kj
57rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/9/20 @ 11:24 AM
115kj
59rpm
39%
12mph
Tuesday 10/20/20 @ 11:20 PM
146kj
70rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 2:7 PM
133kj
73rpm
36%
14mph
Monday 10/19/20 @ 2:35 PM
94kj
54rpm
49%
15mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 2:10 PM
71kj
75rpm
32%
13mph
Thursday 10/15/20 @ 2:47 PM
100kj
61rpm
44%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/10/20 @ 2:17 PM
70kj
68rpm
34%
13mph
Tuesday 10/13/20 @ 11:20 PM
133kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:10 PM
115kj
71rpm
35%
13mph
Monday 10/12/20 @ 5:55 PM
127kj
66rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 1:49 PM
116kj
75rpm
34%
13mph
Tuesday 10/6/20 @ 11:20 PM
127kj
72rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:51 PM
128kj
73rpm
36%
14mph
Monday 10/5/20 @ 6:36 PM
89kj
68rpm
39%
14mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 1:34 PM
80kj
73rpm
35%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Tuesday 1/5/21
98 kj
Friday 1/8/21
20 min Groove Ride
Cody Rigsby
97 kj
Tuesday 12/1/20
84 kj
Monday 11/30/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Thursday 10/22/20
115 kj
Friday 10/9/20
30 min Pop Ride
Cody Rigsby
146 kj
Tuesday 10/20/20
133 kj
Thursday 10/22/20
20 min Pop Ride
Cody Rigsby
94 kj
Monday 10/19/20
71 kj
Monday 10/19/20
20 min 2000s Ride
Cody Rigsby
100 kj
Thursday 10/15/20
70 kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
133 kj
Tuesday 10/13/20
115 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
127 kj
Monday 10/12/20
116 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Tuesday 10/6/20
128 kj
Wednesday 10/7/20
20 min Groove Ride
Cody Rigsby
89 kj
Monday 10/5/20
80 kj
Monday 10/5/20