Shake and Bake

Workouts

Wednesday 3/24/21 @ 7:46 PM
158kj
78rpm
37%
15mph
30 min Bob Marley Ride
Denis Morton
Saturday 4/10/21 @ 2:18 PM
203kj
81rpm
41%
17mph
Sunday 11/15/20 @ 6:4 PM
136kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:15 PM
193kj
81rpm
40%
17mph
Sunday 11/15/20 @ 5:1 PM
135kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 1:15 PM
205kj
72rpm
44%
17mph
Saturday 11/14/20 @ 6:8 PM
47kj
72rpm
37%
14mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/10/20 @ 1:1 PM
81kj
78rpm
45%
18mph
Thursday 11/12/20 @ 9:50 PM
143kj
72rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 6:11 PM
207kj
82rpm
41%
17mph
Tuesday 11/10/20 @ 12:24 AM
155kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 PM
231kj
81rpm
43%
18mph
Wednesday 10/28/20 @ 11:21 PM
139kj
67rpm
41%
14mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 10/29/20 @ 3:0 PM
206kj
78rpm
42%
17mph
Tuesday 10/20/20 @ 11:20 PM
146kj
70rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 5:0 PM
210kj
81rpm
41%
17mph
Tuesday 10/13/20 @ 11:20 PM
133kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:17 PM
216kj
77rpm
43%
17mph
Tuesday 10/6/20 @ 11:20 PM
127kj
72rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:9 PM
211kj
80rpm
42%
17mph

Workouts

30 min Bob Marley Ride
Denis Morton
158 kj
Wednesday 3/24/21
203 kj
Saturday 4/10/21
30 min XOXO, Cody
Cody Rigsby
136 kj
Sunday 11/15/20
193 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 11/15/20
205 kj
Saturday 1/25/20
10 min Tabata Ride
Robin Arzón
47 kj
Saturday 11/14/20
81 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
143 kj
Thursday 11/12/20
207 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
155 kj
Tuesday 11/10/20
231 kj
Tuesday 11/10/20
30 min Kim Petras Ride
Cody Rigsby
139 kj
Wednesday 10/28/20
206 kj
Thursday 10/29/20
30 min Pop Ride
Cody Rigsby
146 kj
Tuesday 10/20/20
210 kj
Friday 10/23/20
30 min XOXO, Cody
Cody Rigsby
133 kj
Tuesday 10/13/20
216 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Tuesday 10/6/20
211 kj
Wednesday 10/7/20