Shake and Bake
Workouts
Sunday 11/29/20 @ 6:58 PM
228kj
86rpm
30%
13mph
Sunday 12/4/22 @ 4:28 PM
✅
455kj
76rpm
43%
17mph
Monday 2/15/21 @ 11:27 PM
285kj
86rpm
33%
15mph
Saturday 11/12/22 @ 1:39 PM
✅
459kj
75rpm
44%
18mph
Thursday 2/25/21 @ 8:27 PM
212kj
83rpm
33%
14mph
Sunday 9/18/22 @ 12:1 PM
✅
342kj
71rpm
43%
17mph
Monday 11/16/20 @ 1:48 PM
178kj
78rpm
33%
14mph
Sunday 9/11/22 @ 12:5 PM
✅
376kj
72rpm
46%
18mph
Friday 12/4/20 @ 3:35 PM
242kj
86rpm
30%
14mph
Monday 4/18/22 @ 6:20 PM
✅
503kj
74rpm
44%
18mph
Monday 3/1/21 @ 5:11 PM
247kj
90rpm
32%
15mph
Monday 1/31/22 @ 10:57 PM
✅
372kj
70rpm
45%
17mph
Sunday 7/25/21 @ 9:16 PM
110kj
88rpm
29%
13mph
Thursday 7/22/21 @ 2:12 PM
✅
232kj
76rpm
44%
18mph
Tuesday 1/5/21 @ 3:27 PM
140kj
66rpm
40%
14mph
Friday 1/8/21 @ 10:26 PM
✅
219kj
63rpm
49%
17mph
Tuesday 10/20/20 @ 11:20 PM
146kj
70rpm
40%
14mph
Wednesday 10/21/20 @ 9:29 PM
✅
247kj
76rpm
45%
18mph
Monday 10/12/20 @ 5:55 PM
127kj
66rpm
39%
14mph
Sunday 10/18/20 @ 3:8 PM
✅
255kj
73rpm
47%
18mph
Workouts
228
kj
Sunday 11/29/20
285
kj
Monday 2/15/21
110
kj
Sunday 7/25/21