Shake and Bake
Workouts
Sunday 1/10/21 @ 5:0 PM
104kj
82rpm
30%
13mph
Saturday 1/9/21 @ 4:59 PM
✅
224kj
74rpm
44%
17mph
Thursday 12/10/20 @ 1:33 PM
144kj
80rpm
35%
15mph
Saturday 1/9/21 @ 1:31 PM
✅
201kj
79rpm
41%
17mph
Thursday 1/7/21 @ 3:3 PM
174kj
84rpm
31%
13mph
Sunday 8/30/20 @ 5:18 PM
✅
262kj
79rpm
38%
16mph
Sunday 11/15/20 @ 6:35 PM
137kj
70rpm
38%
14mph
Wednesday 2/12/20 @ 5:26 PM
✅
177kj
77rpm
39%
16mph
Sunday 11/15/20 @ 6:4 PM
136kj
76rpm
36%
14mph
Sunday 10/11/20 @ 4:7 PM
✅
184kj
71rpm
43%
16mph
Tuesday 11/10/20 @ 12:24 AM
155kj
67rpm
42%
15mph
Tuesday 11/10/20 @ 11:44 AM
✅
216kj
72rpm
45%
17mph
Thursday 11/5/20 @ 7:11 PM
132kj
68rpm
39%
14mph
Thursday 11/5/20 @ 12:2 PM
✅
219kj
72rpm
45%
17mph
Wednesday 11/4/20 @ 6:4 PM
215kj
65rpm
41%
15mph
Wednesday 11/4/20 @ 1:2 PM
✅
342kj
71rpm
46%
18mph
Tuesday 10/13/20 @ 11:20 PM
✅
133kj
66rpm
39%
14mph
Wednesday 10/14/20 @ 10:32 AM
117kj
78rpm
32%
13mph
Tuesday 10/6/20 @ 11:20 PM
127kj
72rpm
37%
14mph
Wednesday 10/7/20 @ 1:6 PM
✅
203kj
74rpm
43%
17mph
Workouts
174
kj
Thursday 1/7/21
155
kj
Tuesday 11/10/20
132
kj
Thursday 11/5/20