Shake and Bake

Workouts

Sunday 12/13/20 @ 10:57 PM
253kj
84rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:49 PM
206kj
76rpm
31%
13mph
Monday 5/24/21 @ 9:56 PM
176kj
87rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 2:16 AM
167kj
87rpm
29%
13mph
Monday 3/1/21 @ 5:11 PM
247kj
90rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:22 PM
177kj
73rpm
34%
13mph
Thursday 2/25/21 @ 8:27 PM
212kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 11:11 PM
158kj
80rpm
30%
13mph
Monday 2/15/21 @ 11:27 PM
285kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:16 PM
202kj
78rpm
31%
13mph
Saturday 2/13/21 @ 7:27 PM
218kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:21 PM
151kj
78rpm
31%
13mph
Monday 2/1/21 @ 9:6 PM
242kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:17 PM
172kj
69rpm
35%
13mph
Thursday 1/21/21 @ 9:36 PM
205kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 7:42 PM
142kj
79rpm
29%
12mph
Saturday 12/19/20 @ 7:46 PM
298kj
89rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:25 PM
213kj
76rpm
32%
13mph
Friday 12/4/20 @ 3:35 PM
242kj
86rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 10:53 PM
213kj
74rpm
33%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
253 kj
Sunday 12/13/20
206 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
176 kj
Monday 5/24/21
167 kj
Tuesday 5/18/21
45 min Power Zone Max Ride
Matt Wilpers
247 kj
Monday 3/1/21
177 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
212 kj
Thursday 2/25/21
158 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Monday 2/15/21
202 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 2/13/21
151 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
242 kj
Monday 2/1/21
172 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Thursday 1/21/21
142 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Saturday 12/19/20
213 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
242 kj
Friday 12/4/20
213 kj
Friday 12/4/20