Shake and Bake

Workouts

Thursday 11/19/20 @ 4:58 PM
103kj
72rpm
40%
15mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 8:5 PM
✅
230kj
88rpm
47%
21mph
Thursday 5/7/20 @ 9:20 PM
152kj
64rpm
43%
15mph
30 min 80s Ride: Live from Home
Jenn Sherman
Saturday 5/9/20 @ 9:54 PM
✅
334kj
83rpm
49%
21mph
Wednesday 11/6/19 @ 10:46 PM
101kj
72rpm
39%
15mph
20 min 90s Pop Ride
Denis Morton
Wednesday 10/30/19 @ 11:22 AM
✅
221kj
89rpm
46%
21mph
Friday 8/30/19 @ 4:19 PM
179kj
72rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:27 PM
✅
362kj
90rpm
47%
21mph
Tuesday 5/14/19 @ 9:44 PM
184kj
78rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/3/19 @ 7:20 PM
✅
383kj
91rpm
48%
22mph
Tuesday 5/7/19 @ 8:18 PM
175kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 5:37 PM
✅
327kj
88rpm
46%
21mph
Thursday 2/21/19 @ 2:34 AM
137kj
83rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 4:45 PM
✅
336kj
96rpm
44%
21mph
Sunday 3/10/19 @ 10:48 PM
150kj
81rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 11:15 AM
✅
314kj
85rpm
46%
20mph
Wednesday 2/6/19 @ 7:50 PM
97kj
82rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 2/18/19 @ 11:9 PM
✅
192kj
93rpm
42%
20mph
Thursday 1/31/19 @ 6:54 PM
150kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/11/19 @ 5:29 PM
✅
373kj
85rpm
50%
22mph

Workouts

20 min 70s Ride
Denis Morton
103 kj
Thursday 11/19/20
✅ 230 kj
Thursday 11/19/20
30 min 80s Ride: Live from Home
Jenn Sherman
152 kj
Thursday 5/7/20
✅ 334 kj
Saturday 5/9/20
20 min 90s Pop Ride
Denis Morton
101 kj
Wednesday 11/6/19
✅ 221 kj
Wednesday 10/30/19
30 min Fresh Friday Ride
Denis Morton
179 kj
Friday 8/30/19
✅ 362 kj
Friday 8/30/19
30 min Fresh Friday Ride
Denis Morton
184 kj
Tuesday 5/14/19
✅ 383 kj
Friday 5/3/19
30 min Power Zone Ride
Matt Wilpers
175 kj
Tuesday 5/7/19
✅ 327 kj
Sunday 4/7/19
30 min Power Zone Ride
Matt Wilpers
137 kj
Thursday 2/21/19
✅ 336 kj
Saturday 4/27/19
30 min Power Zone Ride
Denis Morton
150 kj
Sunday 3/10/19
✅ 314 kj
Tuesday 9/25/18
20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Wednesday 2/6/19
✅ 192 kj
Monday 2/18/19
30 min Pop Ride
Cody Rigsby
150 kj
Thursday 1/31/19
✅ 373 kj
Friday 1/11/19