Shake and Bake

Workouts

Wednesday 12/13/23 @ 10:27 AM
kj
rpm
%
0mph
20 min Holiday Ride
Ben Alldis
Saturday 12/23/23 @ 8:33 PM
✅
159kj
80rpm
43%
18mph
Wednesday 8/17/22 @ 10:14 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/13/22 @ 11:36 AM
✅
260kj
68rpm
48%
18mph
Wednesday 4/13/22 @ 5:51 PM
kj
rpm
%
0mph
30 min 90s Ride
Kendall Toole
Wednesday 4/13/22 @ 2:23 PM
✅
272kj
74rpm
48%
19mph
Thursday 9/2/21 @ 12:36 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 7:48 PM
✅
188kj
75rpm
49%
19mph

Workouts

20 min Holiday Ride
Ben Alldis
kj
Wednesday 12/13/23
✅ 159 kj
Saturday 12/23/23
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 8/17/22
✅ 260 kj
Saturday 8/13/22
30 min 90s Ride
Kendall Toole
kj
Wednesday 4/13/22
✅ 272 kj
Wednesday 4/13/22
20 min 90s Ride
Cody Rigsby
kj
Thursday 9/2/21
✅ 188 kj
Monday 8/30/21