Shake and Bake

Workouts

Thursday 7/22/21 @ 11:0 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/7/21 @ 8:19 PM
✅
86kj
71rpm
36%
13mph
Friday 4/2/21 @ 7:19 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Alex Toussaint
Thursday 2/11/21 @ 9:10 PM
✅
81kj
76rpm
34%
13mph
Friday 3/5/21 @ 1:34 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 1:42 AM
✅
112kj
72rpm
41%
15mph
Sunday 12/13/20 @ 8:33 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 2/26/21 @ 1:12 AM
✅
152kj
80rpm
36%
15mph
Sunday 11/15/20 @ 5:13 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 2/20/21 @ 1:4 PM
✅
165kj
75rpm
40%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
kj
Thursday 7/22/21
✅ 86 kj
Saturday 8/7/21
20 min New Tracks Ride
Alex Toussaint
kj
Friday 4/2/21
✅ 81 kj
Thursday 2/11/21
20 min HIIT Ride
Cody Rigsby
kj
Friday 3/5/21
✅ 112 kj
Thursday 3/4/21
30 min Beyoncé Ride
Ally Love
kj
Sunday 12/13/20
✅ 152 kj
Friday 2/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Sunday 11/15/20
✅ 165 kj
Saturday 2/20/21