Shake and Bake

Workouts

Wednesday 8/17/22 @ 10:14 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/16/22 @ 1:40 PM
✅
284kj
72rpm
50%
19mph
Saturday 5/1/21 @ 10:13 AM
kj
rpm
%
0mph
15 min HIIT Ride
Cody Rigsby
Friday 4/30/21 @ 1:33 PM
✅
141kj
69rpm
52%
19mph
Sunday 11/15/20 @ 5:13 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 2/20/21 @ 3:24 PM
✅
275kj
72rpm
50%
19mph
Saturday 2/6/21 @ 1:0 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 1:0 PM
✅
447kj
72rpm
51%
20mph
Sunday 12/13/20 @ 8:33 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:11 PM
✅
279kj
75rpm
49%
19mph
Wednesday 4/15/20 @ 11:49 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 3:1 PM
✅
157kj
82rpm
43%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 8/17/22
✅ 284 kj
Tuesday 8/16/22
15 min HIIT Ride
Cody Rigsby
kj
Saturday 5/1/21
✅ 141 kj
Friday 4/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Sunday 11/15/20
✅ 275 kj
Saturday 2/20/21
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 2/6/21
✅ 447 kj
Saturday 2/6/21
30 min Beyoncé Ride
Ally Love
kj
Sunday 12/13/20
✅ 279 kj
Saturday 11/14/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/15/20
✅ 157 kj
Monday 4/6/20