Shake and Bake
Workouts
Saturday 3/11/23 @ 7:48 PM
✅
271kj
75rpm
47%
19mph
Sunday 3/12/23 @ 3:17 PM
170kj
69rpm
43%
16mph
Thursday 11/24/22 @ 1:54 PM
✅
273kj
78rpm
47%
19mph
Monday 1/30/23 @ 3:44 PM
210kj
73rpm
44%
17mph
Monday 1/9/23 @ 5:43 PM
✅
272kj
72rpm
48%
19mph
Thursday 1/26/23 @ 3:37 PM
206kj
65rpm
48%
17mph
Wednesday 12/7/22 @ 6:15 PM
✅
247kj
86rpm
41%
18mph
Wednesday 1/25/23 @ 3:35 PM
178kj
79rpm
39%
16mph
Thursday 7/22/21 @ 3:6 PM
✅
260kj
88rpm
42%
19mph
Monday 7/19/21 @ 11:48 PM
158kj
75rpm
39%
15mph
Sunday 4/18/21 @ 4:9 PM
79kj
81rpm
35%
15mph
Friday 5/14/21 @ 10:32 PM
✅
107kj
85rpm
35%
15mph
Thursday 5/6/21 @ 3:23 PM
248kj
78rpm
45%
18mph
Monday 5/10/21 @ 11:51 PM
✅
261kj
69rpm
52%
19mph
Saturday 5/1/21 @ 12:30 PM
232kj
80rpm
43%
18mph
Wednesday 5/5/21 @ 10:6 PM
✅
268kj
69rpm
52%
19mph
Monday 4/12/21 @ 2:47 PM
228kj
77rpm
44%
18mph
Wednesday 3/3/21 @ 11:57 PM
✅
247kj
66rpm
53%
18mph
Saturday 3/27/21 @ 1:1 PM
200kj
74rpm
42%
17mph
Saturday 1/2/21 @ 10:30 PM
✅
239kj
72rpm
47%
18mph
Workouts
178
kj
Wednesday 1/25/23
228
kj
Monday 4/12/21
200
kj
Saturday 3/27/21