Shake and Bake

Workouts

Friday 7/17/20 @ 7:36 PM
βœ…
151kj
64rpm
43%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/10/20 @ 1:5 PM
0kj
0rpm
0%
0mph
Monday 3/30/20 @ 7:54 PM
kj
rpm
%
0mph
20 min HIIT Ride
Jess King
Wednesday 5/13/20 @ 6:50 PM
βœ…
112kj
69rpm
41%
15mph
Thursday 4/16/20 @ 5:31 PM
βœ…
196kj
62rpm
41%
14mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 8:56 PM
195kj
54rpm
42%
12mph
Tuesday 4/7/20 @ 8:23 PM
βœ…
184kj
59rpm
41%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/4/20 @ 12:43 AM
129kj
40rpm
39%
9mph
Thursday 3/26/20 @ 9:13 PM
βœ…
190kj
64rpm
47%
16mph
30 min HIIT & Hills Ride
Jess King
Tuesday 3/24/20 @ 5:38 PM
170kj
67rpm
42%
15mph
Friday 10/4/19 @ 3:7 PM
89kj
59rpm
43%
14mph
20 min HIIT Ride
Cody Rigsby
Tuesday 9/4/18 @ 12:14 PM
βœ…
112kj
69rpm
41%
15mph
Thursday 9/19/19 @ 11:32 AM
131kj
61rpm
40%
14mph
30 min HIIT Ride
Cody Rigsby
Friday 9/20/19 @ 2:37 AM
βœ…
153kj
60rpm
43%
14mph
Tuesday 7/30/19 @ 2:53 PM
βœ…
107kj
62rpm
44%
15mph
20 min HIIT Ride
Emma Lovewell
Saturday 8/3/19 @ 10:30 PM
103kj
67rpm
40%
14mph
Friday 9/14/18 @ 3:6 PM
150kj
64rpm
42%
15mph
30 min HIIT Ride
Denis Morton
Thursday 9/13/18 @ 1:55 PM
βœ…
161kj
71rpm
40%
15mph
Thursday 5/24/18 @ 8:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 5/17/18 @ 1:50 AM
βœ…
146kj
57rpm
41%
13mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 151 kj
Friday 7/17/20
0 kj
Monday 8/10/20
20 min HIIT Ride
Jess King
kj
Monday 3/30/20
βœ… 112 kj
Wednesday 5/13/20
45 min 90s Ride
Emma Lovewell
βœ… 196 kj
Thursday 4/16/20
195 kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 184 kj
Tuesday 4/7/20
129 kj
Saturday 4/4/20
30 min HIIT & Hills Ride
Jess King
βœ… 190 kj
Thursday 3/26/20
170 kj
Tuesday 3/24/20
20 min HIIT Ride
Cody Rigsby
89 kj
Friday 10/4/19
βœ… 112 kj
Tuesday 9/4/18
30 min HIIT Ride
Cody Rigsby
131 kj
Thursday 9/19/19
βœ… 153 kj
Friday 9/20/19
20 min HIIT Ride
Emma Lovewell
βœ… 107 kj
Tuesday 7/30/19
103 kj
Saturday 8/3/19
30 min HIIT Ride
Denis Morton
150 kj
Friday 9/14/18
βœ… 161 kj
Thursday 9/13/18
30 min Intervals & Arms Ride
Robin ArzΓ³n
kj
Thursday 5/24/18
βœ… 146 kj
Thursday 5/17/18