Shake and Bake
Workouts
Friday 1/29/21 @ 9:59 PM
118kj
60rpm
40%
13mph
Saturday 5/22/21 @ 12:18 PM
✅
246kj
81rpm
44%
18mph
Sunday 1/24/21 @ 6:16 PM
121kj
63rpm
39%
13mph
Monday 1/4/21 @ 4:29 PM
✅
195kj
67rpm
46%
16mph
Tuesday 11/3/20 @ 11:20 PM
189kj
70rpm
44%
16mph
Thursday 10/29/20 @ 11:56 PM
✅
225kj
79rpm
44%
18mph
Monday 5/4/20 @ 5:23 PM
113kj
64rpm
44%
15mph
Friday 7/20/18 @ 12:27 PM
✅
166kj
77rpm
47%
18mph
Thursday 4/9/20 @ 8:41 PM
191kj
68rpm
38%
14mph
Saturday 3/28/20 @ 3:55 PM
✅
358kj
79rpm
45%
18mph
Saturday 1/18/20 @ 6:9 PM
131kj
69rpm
38%
14mph
Friday 1/17/20 @ 1:28 AM
✅
259kj
74rpm
48%
19mph
Thursday 11/15/18 @ 9:53 PM
76kj
63rpm
37%
13mph
Thursday 11/15/18 @ 9:52 PM
✅
154kj
82rpm
42%
18mph
Sunday 7/1/18 @ 2:58 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:54 PM
✅
374kj
79rpm
45%
18mph
Monday 6/25/18 @ 11:29 PM
317kj
64rpm
49%
17mph
Wednesday 6/27/18 @ 2:28 PM
✅
364kj
75rpm
47%
18mph
Tuesday 2/20/18 @ 11:4 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 9:39 PM
✅
276kj
77rpm
40%
16mph
Workouts
189
kj
Tuesday 11/3/20
317
kj
Monday 6/25/18