Shake and Bake
Workouts
Sunday 3/28/21 @ 2:30 PM
109kj
67rpm
35%
13mph
Friday 2/12/21 @ 3:30 PM
✅
259kj
87rpm
42%
19mph
Thursday 3/25/21 @ 5:33 PM
124kj
59rpm
43%
14mph
Thursday 3/25/21 @ 10:55 PM
✅
252kj
81rpm
44%
18mph
Friday 8/14/20 @ 9:8 PM
111kj
69rpm
35%
13mph
Monday 8/10/20 @ 9:55 PM
✅
244kj
86rpm
42%
18mph
Friday 7/17/20 @ 7:36 PM
151kj
64rpm
43%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
310kj
86rpm
46%
20mph
Tuesday 7/14/20 @ 10:7 PM
108kj
71rpm
40%
15mph
Monday 7/13/20 @ 9:34 PM
✅
183kj
88rpm
43%
19mph
Thursday 4/9/20 @ 8:41 PM
191kj
68rpm
38%
14mph
Tuesday 3/31/20 @ 4:12 PM
✅
345kj
79rpm
44%
18mph
Saturday 3/28/20 @ 2:33 PM
109kj
58rpm
47%
15mph
Monday 3/30/20 @ 4:8 PM
✅
175kj
82rpm
44%
19mph
Tuesday 3/17/20 @ 5:33 PM
103kj
64rpm
36%
13mph
Thursday 3/12/20 @ 9:48 PM
✅
250kj
81rpm
44%
18mph
Saturday 1/18/20 @ 6:9 PM
131kj
69rpm
38%
14mph
Friday 1/17/20 @ 10:21 PM
✅
290kj
85rpm
46%
19mph
Monday 8/19/19 @ 9:48 PM
125kj
60rpm
40%
13mph
Saturday 8/31/19 @ 4:7 PM
✅
167kj
58rpm
41%
13mph
Workouts
151
kj
Friday 7/17/20
125
kj
Monday 8/19/19