Shake and Bake
Workouts
Saturday 5/30/20 @ 8:26 PM
50kj
66rpm
30%
11mph
Tuesday 5/2/23 @ 11:50 PM
✅
140kj
84rpm
39%
17mph
Tuesday 10/19/21 @ 10:29 PM
37kj
46rpm
33%
7mph
Tuesday 10/19/21 @ 10:30 PM
✅
267kj
81rpm
45%
19mph
Friday 6/4/21 @ 6:40 PM
85kj
68rpm
37%
14mph
Thursday 5/27/21 @ 9:3 PM
✅
190kj
85rpm
45%
19mph
Monday 5/17/21 @ 9:39 PM
84kj
69rpm
38%
14mph
Tuesday 5/25/21 @ 9:19 PM
✅
191kj
78rpm
48%
19mph
Tuesday 4/6/21 @ 11:28 PM
132kj
65rpm
40%
14mph
Saturday 4/10/21 @ 1:13 PM
✅
279kj
80rpm
47%
19mph
Monday 9/14/20 @ 8:31 PM
99kj
59rpm
37%
12mph
Monday 11/9/20 @ 4:58 PM
✅
247kj
80rpm
45%
18mph
Friday 10/16/20 @ 5:33 PM
70kj
67rpm
40%
14mph
Sunday 11/8/20 @ 4:36 PM
✅
128kj
86rpm
43%
19mph
Tuesday 11/3/20 @ 11:20 PM
189kj
70rpm
44%
16mph
Sunday 11/1/20 @ 3:25 PM
✅
279kj
86rpm
45%
19mph
Thursday 4/30/20 @ 10:2 PM
86kj
61rpm
35%
12mph
Thursday 10/29/20 @ 3:59 PM
✅
248kj
87rpm
42%
18mph
Friday 7/17/20 @ 7:36 PM
151kj
64rpm
43%
15mph
Saturday 10/17/20 @ 3:50 PM
✅
233kj
78rpm
44%
18mph
Workouts
37
kj
Tuesday 10/19/21
189
kj
Tuesday 11/3/20
86
kj
Thursday 4/30/20
151
kj
Friday 7/17/20