Shake and Bake

Workouts

Monday 7/6/20 @ 5:52 PM
46kj
68rpm
28%
10mph
20 min Recovery Ride
Robin Arzón
Friday 7/22/22 @ 6:22 PM
✅
87kj
63rpm
39%
14mph
Wednesday 12/1/21 @ 9:10 PM
125kj
69rpm
37%
14mph
30 min Pop Ride
Robin Arzón
Wednesday 12/1/21 @ 4:54 PM
✅
220kj
53rpm
56%
17mph
Sunday 11/28/21 @ 4:12 PM
34kj
70rpm
21%
9mph
20 min Groove Ride: From LA
Cody Rigsby
Friday 11/19/21 @ 11:11 PM
✅
47kj
42rpm
43%
11mph
Wednesday 6/2/21 @ 8:57 PM
76kj
67rpm
36%
13mph
20 min 80s Ride
Cody Rigsby
Monday 6/7/21 @ 11:15 PM
✅
149kj
48rpm
61%
17mph
Monday 5/17/21 @ 9:39 PM
84kj
69rpm
38%
14mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 10:9 PM
✅
93kj
44rpm
53%
14mph
Saturday 4/10/21 @ 5:26 PM
109kj
77rpm
39%
15mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/17/21 @ 4:17 PM
✅
199kj
56rpm
61%
20mph

Workouts

20 min Recovery Ride
Robin Arzón
46 kj
Monday 7/6/20
✅ 87 kj
Friday 7/22/22
30 min Pop Ride
Robin Arzón
125 kj
Wednesday 12/1/21
✅ 220 kj
Wednesday 12/1/21
20 min Groove Ride: From LA
Cody Rigsby
34 kj
Sunday 11/28/21
✅ 47 kj
Friday 11/19/21
20 min 80s Ride
Cody Rigsby
76 kj
Wednesday 6/2/21
✅ 149 kj
Monday 6/7/21
20 min 80s Ride
Cody Rigsby
84 kj
Monday 5/17/21
✅ 93 kj
Monday 5/24/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
109 kj
Saturday 4/10/21
✅ 199 kj
Saturday 4/17/21