Shake and Bake

Workouts

Saturday 1/23/21 @ 5:12 PM
217kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:22 PM
✅
465kj
82rpm
47%
20mph
Saturday 7/4/20 @ 2:52 PM
324kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 7:28 PM
✅
678kj
87rpm
47%
21mph
Friday 11/8/19 @ 3:44 PM
266kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:4 PM
✅
515kj
89rpm
46%
21mph
Wednesday 5/6/20 @ 12:20 AM
236kj
86rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/3/20 @ 7:9 PM
✅
428kj
89rpm
38%
17mph
Friday 4/10/20 @ 9:3 PM
239kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:38 PM
✅
427kj
81rpm
43%
18mph
Sunday 4/7/19 @ 3:41 PM
154kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 9:21 PM
✅
647kj
85rpm
47%
20mph
Monday 4/22/19 @ 1:1 AM
209kj
79rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 12:24 PM
✅
444kj
82rpm
45%
19mph
Sunday 3/31/19 @ 11:43 PM
227kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 9:5 PM
✅
452kj
87rpm
43%
19mph
Thursday 3/21/19 @ 12:38 AM
208kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 10:35 PM
✅
464kj
87rpm
44%
20mph
Wednesday 3/20/19 @ 1:44 AM
194kj
88rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:29 PM
✅
436kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
217 kj
Saturday 1/23/21
✅ 465 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
324 kj
Saturday 7/4/20
✅ 678 kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Friday 11/8/19
✅ 515 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Wednesday 5/6/20
✅ 428 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
239 kj
Friday 4/10/20
✅ 427 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Sunday 4/7/19
✅ 647 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
209 kj
Monday 4/22/19
✅ 444 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Sunday 3/31/19
✅ 452 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
208 kj
Thursday 3/21/19
✅ 464 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
194 kj
Wednesday 3/20/19
✅ 436 kj
Monday 3/18/19