Shake and Bake

Workouts

Saturday 1/23/21 @ 5:12 PM
✅
217kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:36 PM
kj
rpm
%
0mph
Monday 5/27/19 @ 1:27 AM
✅
326kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:53 PM
262kj
77rpm
34%
14mph
Saturday 3/28/20 @ 9:40 PM
✅
228kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 3:15 PM
208kj
81rpm
34%
14mph
Friday 11/8/19 @ 3:44 PM
✅
266kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:10 PM
204kj
80rpm
34%
14mph
Saturday 7/4/20 @ 2:52 PM
✅
324kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:59 PM
263kj
79rpm
34%
14mph
Wednesday 5/6/20 @ 12:20 AM
✅
236kj
86rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:28 AM
202kj
78rpm
33%
14mph
Friday 4/10/20 @ 9:3 PM
✅
239kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:24 PM
206kj
82rpm
33%
14mph
Monday 7/22/19 @ 2:18 AM
✅
241kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 4:37 PM
200kj
83rpm
33%
14mph
Tuesday 6/4/19 @ 2:32 AM
✅
217kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/7/19 @ 5:30 PM
136kj
62rpm
35%
11mph
Friday 2/22/19 @ 10:42 PM
✅
84kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 3/29/19 @ 1:8 PM
81kj
80rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 217 kj
Saturday 1/23/21
kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 5/27/19
262 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Saturday 3/28/20
208 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Friday 11/8/19
204 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Saturday 7/4/20
263 kj
Saturday 8/31/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 236 kj
Wednesday 5/6/20
202 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 239 kj
Friday 4/10/20
206 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Monday 7/22/19
200 kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 217 kj
Tuesday 6/4/19
136 kj
Friday 6/7/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 84 kj
Friday 2/22/19
81 kj
Friday 3/29/19