Shake and Bake
Workouts
Saturday 1/23/21 @ 5:12 PM
217kj
83rpm
34%
15mph
Wednesday 1/20/21 @ 4:49 PM
✅
488kj
80rpm
49%
20mph
Tuesday 6/4/19 @ 2:32 AM
217kj
84rpm
34%
15mph
Monday 10/18/21 @ 11:26 AM
✅
398kj
80rpm
45%
19mph
Monday 5/27/19 @ 1:27 AM
326kj
82rpm
36%
15mph
Sunday 12/13/20 @ 5:58 PM
✅
660kj
79rpm
49%
20mph
Tuesday 3/24/20 @ 7:47 PM
219kj
85rpm
34%
15mph
Monday 10/12/20 @ 1:47 PM
✅
488kj
84rpm
47%
20mph
Saturday 3/28/20 @ 9:40 PM
228kj
79rpm
35%
15mph
Monday 11/16/20 @ 4:56 PM
✅
533kj
82rpm
49%
21mph
Friday 11/8/19 @ 3:44 PM
266kj
77rpm
39%
16mph
Monday 8/31/20 @ 5:2 PM
✅
562kj
86rpm
49%
22mph
Saturday 7/4/20 @ 2:52 PM
324kj
85rpm
35%
15mph
Wednesday 7/1/20 @ 6:13 PM
✅
676kj
84rpm
48%
21mph
Wednesday 5/6/20 @ 12:20 AM
236kj
86rpm
32%
15mph
Monday 5/4/20 @ 5:31 PM
✅
475kj
86rpm
44%
19mph
Friday 4/10/20 @ 9:3 PM
239kj
85rpm
34%
15mph
Wednesday 4/8/20 @ 5:22 PM
✅
497kj
85rpm
47%
20mph
Friday 8/16/19 @ 1:56 AM
175kj
80rpm
37%
16mph
Sunday 8/18/19 @ 10:8 PM
✅
299kj
82rpm
47%
20mph
Workouts
217
kj
Saturday 1/23/21
217
kj
Tuesday 6/4/19
219
kj
Tuesday 3/24/20