Shake and Bake
Workouts
Saturday 1/23/21 @ 5:12 PM
217kj
83rpm
34%
15mph
Sunday 1/9/22 @ 3:26 PM
✅
230kj
80rpm
36%
15mph
Saturday 3/28/20 @ 9:40 PM
228kj
79rpm
35%
15mph
Friday 3/27/20 @ 9:15 PM
✅
313kj
83rpm
40%
17mph
Sunday 11/10/19 @ 11:47 PM
243kj
80rpm
37%
15mph
Sunday 11/10/19 @ 3:31 PM
✅
272kj
82rpm
38%
16mph
Friday 11/8/19 @ 3:44 PM
266kj
77rpm
39%
16mph
Sunday 11/3/19 @ 11:22 PM
✅
308kj
80rpm
41%
17mph
Sunday 11/3/19 @ 8:54 PM
327kj
81rpm
37%
16mph
Friday 11/1/19 @ 9:36 PM
✅
369kj
79rpm
40%
16mph
Thursday 4/11/19 @ 2:19 AM
201kj
83rpm
33%
14mph
Tuesday 6/18/19 @ 4:17 PM
✅
306kj
80rpm
40%
17mph
Sunday 4/7/19 @ 3:41 PM
154kj
73rpm
34%
13mph
Friday 6/14/19 @ 6:33 PM
✅
409kj
82rpm
40%
17mph
Sunday 3/31/19 @ 11:43 PM
227kj
84rpm
34%
15mph
Saturday 6/1/19 @ 2:58 PM
✅
314kj
80rpm
40%
17mph
Monday 4/22/19 @ 1:1 AM
209kj
79rpm
35%
14mph
Tuesday 5/29/18 @ 5:1 PM
✅
319kj
85rpm
40%
17mph
Wednesday 3/20/19 @ 1:44 AM
194kj
88rpm
31%
14mph
Thursday 11/1/18 @ 8:18 PM
✅
293kj
90rpm
36%
16mph
Workouts
217
kj
Saturday 1/23/21
243
kj
Sunday 11/10/19
327
kj
Sunday 11/3/19
154
kj
Sunday 4/7/19