Shake and Bake

Workouts

Friday 12/3/21 @ 3:16 PM
✅
207kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 1/29/22 @ 12:28 PM
184kj
68rpm
44%
16mph
Thursday 9/16/21 @ 3:27 PM
✅
135kj
76rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 10/10/21 @ 3:18 PM
115kj
75rpm
39%
15mph
Tuesday 1/5/21 @ 9:45 PM
81kj
78rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Thursday 8/19/21 @ 3:4 PM
✅
95kj
87rpm
33%
14mph
Saturday 1/2/21 @ 3:23 PM
✅
101kj
81rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Thursday 2/18/21 @ 10:47 PM
99kj
81rpm
35%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 207 kj
Friday 12/3/21
184 kj
Saturday 1/29/22
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Thursday 9/16/21
115 kj
Sunday 10/10/21
20 min Beginner Ride
Cody Rigsby
81 kj
Tuesday 1/5/21
✅ 95 kj
Thursday 8/19/21
20 min Beginner Ride
Alex Toussaint
✅ 101 kj
Saturday 1/2/21
99 kj
Thursday 2/18/21