Shake and Bake

Workouts

Saturday 1/16/21 @ 4:28 PM
72kj
76rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/26/20 @ 6:23 PM
✅
83kj
76rpm
38%
16mph
Wednesday 6/2/21 @ 12:22 PM
✅
220kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/16/21 @ 4:10 PM
186kj
75rpm
40%
16mph
Sunday 4/4/21 @ 2:31 PM
✅
205kj
87rpm
38%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 6:10 PM
172kj
80rpm
38%
16mph
Wednesday 1/27/21 @ 2:0 PM
✅
128kj
87rpm
38%
16mph
20 min 80s Ride
Christine D'Ercole
Wednesday 12/23/20 @ 2:20 PM
127kj
77rpm
39%
16mph
Monday 1/11/21 @ 1:18 PM
55kj
96rpm
33%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 7:52 PM
✅
63kj
88rpm
36%
17mph
Tuesday 12/22/20 @ 1:43 PM
✅
360kj
75rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 1:28 PM
273kj
73rpm
41%
16mph
Sunday 12/13/20 @ 3:38 PM
✅
164kj
75rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 8:2 PM
153kj
73rpm
46%
18mph
Thursday 11/12/20 @ 2:0 PM
114kj
90rpm
34%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 6:40 PM
✅
118kj
88rpm
36%
16mph
Sunday 10/18/20 @ 2:35 PM
✅
216kj
82rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 2:58 PM
187kj
78rpm
40%
16mph
Tuesday 9/22/20 @ 12:2 PM
✅
203kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 4:25 PM
174kj
73rpm
41%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
72 kj
Saturday 1/16/21
✅ 83 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Wednesday 6/2/21
186 kj
Wednesday 6/16/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 205 kj
Sunday 4/4/21
172 kj
Thursday 4/1/21
20 min 80s Ride
Christine D'Ercole
✅ 128 kj
Wednesday 1/27/21
127 kj
Wednesday 12/23/20
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Monday 1/11/21
✅ 63 kj
Friday 12/11/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 360 kj
Tuesday 12/22/20
273 kj
Wednesday 12/16/20
20 min Holiday Ride
Kendall Toole
✅ 164 kj
Sunday 12/13/20
153 kj
Monday 12/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
114 kj
Thursday 11/12/20
✅ 118 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Sunday 10/18/20
187 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Tuesday 9/22/20
174 kj
Friday 9/18/20