Shake and Bake
Workouts
Saturday 1/8/22 @ 1:18 PM
118kj
73rpm
42%
15mph
Thursday 3/17/22 @ 8:49 PM
✅
118kj
84rpm
36%
16mph
Monday 1/3/22 @ 11:42 AM
✅
119kj
76rpm
45%
18mph
Wednesday 1/5/22 @ 11:20 PM
102kj
75rpm
42%
17mph
Monday 7/12/21 @ 10:40 AM
✅
154kj
86rpm
41%
18mph
Monday 7/12/21 @ 7:35 PM
122kj
87rpm
37%
16mph
Monday 6/14/21 @ 11:59 AM
✅
169kj
87rpm
42%
18mph
Wednesday 6/16/21 @ 10:4 PM
101kj
89rpm
33%
15mph
Saturday 2/13/21 @ 2:0 PM
✅
130kj
89rpm
39%
18mph
Tuesday 2/9/21 @ 8:28 PM
96kj
88rpm
35%
16mph
Saturday 12/12/20 @ 12:59 PM
✅
167kj
76rpm
45%
18mph
Sunday 12/20/20 @ 12:19 AM
115kj
79rpm
38%
16mph
Saturday 12/5/20 @ 3:29 PM
✅
229kj
76rpm
44%
18mph
Sunday 11/8/20 @ 2:13 AM
212kj
77rpm
43%
17mph
Workouts
102
kj
Wednesday 1/5/22
212
kj
Sunday 11/8/20