Shake and Bake

Workouts

Sunday 1/31/21 @ 6:24 PM
128kj
64rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 2:29 PM
✅
501kj
80rpm
58%
24mph
Saturday 5/16/20 @ 5:3 PM
104kj
66rpm
36%
13mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Wednesday 4/29/20 @ 8:40 PM
108kj
57rpm
39%
12mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Saturday 4/25/20 @ 6:59 PM
128kj
71rpm
36%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 3:16 PM
✅
471kj
78rpm
57%
23mph
Sunday 4/12/20 @ 4:17 PM
131kj
61rpm
40%
14mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
128 kj
Sunday 1/31/21
✅ 501 kj
Monday 2/1/21
30 min The Last Dance Ride
Alex Toussaint
104 kj
Saturday 5/16/20
✅ 561 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
108 kj
Wednesday 4/29/20
✅ 535 kj
Tuesday 4/28/20
30 min Together We Ride: Live from Home
Robin Arzón
128 kj
Saturday 4/25/20
✅ 471 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
131 kj
Sunday 4/12/20
✅ 469 kj
Monday 4/13/20