Shake and Bake

Workouts

Wednesday 4/29/20 @ 8:39 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:38 PM
✅
558kj
84rpm
45%
19mph
Saturday 5/16/20 @ 5:3 PM
104kj
66rpm
36%
13mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 8:1 PM
✅
302kj
85rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 4/29/20
✅ 558 kj
Monday 5/18/20
30 min The Last Dance Ride
Alex Toussaint
104 kj
Saturday 5/16/20
✅ 302 kj
Sunday 5/17/20