Shake and Bake

Workouts

Thursday 2/2/23 @ 6:48 PM
✅
241kj
79rpm
44%
18mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/2/23 @ 4:0 PM
223kj
79rpm
42%
17mph
Friday 11/12/21 @ 8:48 PM
✅
129kj
78rpm
46%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 10:39 PM
0kj
0rpm
13%
0mph
Sunday 7/4/21 @ 7:38 PM
✅
199kj
91rpm
43%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 3:39 PM
0kj
0rpm
11%
0mph
Saturday 7/3/21 @ 12:0 PM
✅
137kj
88rpm
44%
19mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Friday 7/2/21 @ 10:43 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 1:49 PM
✅
457kj
87rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:10 PM
✅
287kj
80rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
kj
rpm
%
0mph
Sunday 5/10/20 @ 12:8 PM
161kj
81rpm
44%
18mph
20 min 2000s Ride
Kendall Toole
Thursday 5/14/20 @ 4:20 PM
✅
174kj
89rpm
41%
18mph
Sunday 3/22/20 @ 7:29 PM
✅
264kj
79rpm
46%
19mph
30 min 80s Rock Ride
Jess King
Thursday 4/23/20 @ 2:48 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 1:34 PM
✅
409kj
78rpm
47%
19mph
45 min Sweat Steady Ride
Jess King
Wednesday 3/25/20 @ 9:1 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 8:8 PM
249kj
83rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
✅
339kj
84rpm
48%
20mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
✅ 241 kj
Thursday 2/2/23
223 kj
Thursday 2/2/23
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 129 kj
Friday 11/12/21
0 kj
Friday 7/2/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 199 kj
Sunday 7/4/21
0 kj
Saturday 7/3/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
✅ 137 kj
Saturday 7/3/21
kj
Friday 7/2/21
45 min Turkey Burn Ride
Robin Arzón
✅ 457 kj
Sunday 11/29/20
kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 287 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
20 min 2000s Ride
Kendall Toole
161 kj
Sunday 5/10/20
✅ 174 kj
Thursday 5/14/20
30 min 80s Rock Ride
Jess King
✅ 264 kj
Sunday 3/22/20
kj
Thursday 4/23/20
45 min Sweat Steady Ride
Jess King
✅ 409 kj
Sunday 3/22/20
kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
249 kj
Friday 3/20/20
✅ 339 kj
Thursday 3/19/20