Shake and Bake

Workouts

Wednesday 6/23/21 @ 11:30 AM
βœ…
185kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 2:44 PM
125kj
68rpm
43%
16mph
Thursday 7/16/20 @ 7:52 PM
βœ…
318kj
83rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
275kj
81rpm
45%
19mph
Saturday 6/13/20 @ 12:27 PM
βœ…
289kj
84rpm
46%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 4:35 PM
198kj
78rpm
40%
16mph
Saturday 5/23/20 @ 1:58 PM
βœ…
295kj
86rpm
45%
20mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:58 PM
238kj
72rpm
47%
17mph
Friday 5/22/20 @ 4:25 PM
βœ…
272kj
82rpm
45%
19mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:26 PM
239kj
66rpm
49%
17mph
Sunday 5/3/20 @ 3:4 PM
βœ…
258kj
85rpm
43%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:8 PM
244kj
81rpm
43%
18mph
Thursday 4/2/20 @ 10:9 PM
βœ…
261kj
78rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/30/20 @ 9:37 PM
2kj
81rpm
28%
12mph
Saturday 4/4/20 @ 1:0 PM
βœ…
159kj
78rpm
45%
18mph
20 min Tabata Ride
Kendall Toole
Sunday 4/19/20 @ 3:20 PM
136kj
72rpm
44%
17mph
Saturday 3/21/20 @ 1:19 PM
βœ…
346kj
81rpm
42%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 3:55 PM
269kj
65rpm
43%
14mph
Sunday 4/12/20 @ 1:50 PM
βœ…
281kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 1:52 PM
213kj
79rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 185 kj
Wednesday 6/23/21
125 kj
Wednesday 6/16/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 318 kj
Thursday 7/16/20
275 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 289 kj
Saturday 6/13/20
198 kj
Sunday 6/14/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 295 kj
Saturday 5/23/20
238 kj
Saturday 5/23/20
30 min Rock Ride: Live From Home
Alex Toussaint
βœ… 272 kj
Friday 5/22/20
239 kj
Friday 5/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 258 kj
Sunday 5/3/20
244 kj
Sunday 5/3/20
30 min Hip Hop Ride
Kendall Toole
βœ… 261 kj
Thursday 4/2/20
2 kj
Thursday 4/30/20
20 min Tabata Ride
Kendall Toole
βœ… 159 kj
Saturday 4/4/20
136 kj
Sunday 4/19/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 346 kj
Saturday 3/21/20
269 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
βœ… 281 kj
Sunday 4/12/20
213 kj
Sunday 4/12/20