Shake and Bake

Workouts

Saturday 1/23/21 @ 8:9 PM
✅
197kj
90rpm
43%
20mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 1/16/21 @ 6:16 PM
140kj
88rpm
38%
17mph
Sunday 1/10/21 @ 4:6 PM
✅
160kj
83rpm
42%
18mph
20 min HIIT Ride
Emma Lovewell
Sunday 1/10/21 @ 4:3 PM
1kj
75rpm
31%
12mph
Wednesday 10/7/20 @ 5:43 PM
133kj
96rpm
35%
17mph
20 min Beginner Ride
Robin Arzón
Thursday 1/9/20 @ 9:39 PM
✅
144kj
81rpm
41%
17mph
Friday 5/1/20 @ 11:47 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:30 PM
✅
288kj
85rpm
45%
19mph
Saturday 4/4/20 @ 8:5 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Thursday 4/9/20 @ 4:40 PM
✅
222kj
81rpm
42%
17mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
✅ 197 kj
Saturday 1/23/21
140 kj
Saturday 1/16/21
20 min HIIT Ride
Emma Lovewell
✅ 160 kj
Sunday 1/10/21
1 kj
Sunday 1/10/21
20 min Beginner Ride
Robin Arzón
133 kj
Wednesday 10/7/20
✅ 144 kj
Thursday 1/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
✅ 288 kj
Friday 5/1/20
30 min 80s Ride
Denis Morton
kj
Saturday 4/4/20
✅ 222 kj
Thursday 4/9/20