Shake and Bake

Workouts

Saturday 11/19/22 @ 2:57 PM
✅
304kj
73rpm
51%
19mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 10:45 AM
194kj
80rpm
40%
16mph
Saturday 8/13/22 @ 12:17 PM
✅
176kj
70rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/8/22 @ 10:36 AM
142kj
73rpm
44%
17mph
Friday 3/25/22 @ 2:14 PM
✅
161kj
82rpm
43%
18mph
20 min 2000s Ride
Alex Toussaint
Wednesday 2/2/22 @ 8:23 PM
117kj
78rpm
39%
16mph
Sunday 5/9/21 @ 12:41 PM
✅
280kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/5/21 @ 9:38 AM
214kj
77rpm
42%
17mph
Friday 5/1/20 @ 11:47 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
225kj
80rpm
43%
18mph
Friday 5/1/20 @ 11:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 6:39 PM
✅
211kj
81rpm
41%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 304 kj
Saturday 11/19/22
194 kj
Monday 11/21/22
20 min Pop Ride
Cody Rigsby
✅ 176 kj
Saturday 8/13/22
142 kj
Tuesday 11/8/22
20 min 2000s Ride
Alex Toussaint
✅ 161 kj
Friday 3/25/22
117 kj
Wednesday 2/2/22
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Sunday 5/9/21
214 kj
Wednesday 5/5/21
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
✅ 225 kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
kj
Friday 5/1/20
✅ 211 kj
Tuesday 4/28/20