Shake and Bake
Workouts
Wednesday 6/2/21 @ 9:4 PM
✅
147kj
68rpm
40%
15mph
Friday 6/4/21 @ 3:47 PM
125kj
64rpm
39%
13mph
Friday 1/15/21 @ 11:8 PM
150kj
66rpm
40%
14mph
Wednesday 3/24/21 @ 3:49 PM
✅
161kj
56rpm
45%
13mph
Tuesday 1/5/21 @ 7:29 PM
143kj
74rpm
37%
14mph
Tuesday 3/2/21 @ 11:42 AM
✅
155kj
71rpm
40%
15mph
Sunday 1/10/21 @ 3:55 PM
159kj
72rpm
39%
15mph
Thursday 2/11/21 @ 4:59 PM
✅
185kj
73rpm
42%
16mph
Saturday 1/16/21 @ 3:2 PM
118kj
78rpm
39%
16mph
Tuesday 1/12/21 @ 4:59 PM
✅
134kj
78rpm
41%
17mph
Wednesday 9/23/20 @ 3:12 PM
✅
151kj
65rpm
40%
14mph
Wednesday 11/18/20 @ 10:1 PM
138kj
56rpm
41%
12mph
Thursday 10/15/20 @ 2:23 PM
165kj
66rpm
42%
15mph
Tuesday 10/20/20 @ 9:57 PM
✅
212kj
73rpm
44%
17mph
Saturday 5/9/20 @ 4:22 PM
✅
177kj
75rpm
41%
16mph
Wednesday 4/29/20 @ 4:4 PM
172kj
80rpm
38%
15mph
Workouts
150
kj
Friday 1/15/21
143
kj
Tuesday 1/5/21
138
kj
Wednesday 11/18/20