Shake and Bake

Workouts

Thursday 6/16/22 @ 10:44 AM
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Monday 6/27/22 @ 11:26 AM
✅
116kj
91rpm
46%
21mph
Saturday 10/2/21 @ 1:36 PM
119kj
77rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 8/4/21 @ 12:50 PM
✅
250kj
75rpm
62%
24mph
Tuesday 8/10/21 @ 2:25 PM
159kj
80rpm
43%
18mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 8/10/21 @ 1:42 PM
✅
354kj
74rpm
64%
25mph
Saturday 7/18/20 @ 11:53 AM
121kj
82rpm
43%
18mph
15 min Classic Rock Ride
Olivia Amato
Wednesday 8/12/20 @ 1:9 PM
✅
200kj
72rpm
58%
22mph
Monday 4/20/20 @ 9:19 PM
✅
185kj
78rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:47 AM
0kj
0rpm
0%
0mph
Monday 4/20/20 @ 10:1 PM
172kj
86rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/29/20 @ 2:30 PM
✅
338kj
84rpm
57%
24mph
Friday 4/10/20 @ 2:34 PM
213kj
86rpm
39%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:57 PM
✅
484kj
72rpm
63%
24mph
Wednesday 4/15/20 @ 1:39 PM
120kj
78rpm
43%
18mph
15 min HIIT Ride
Robin Arzón
Thursday 2/20/20 @ 2:18 PM
✅
179kj
77rpm
52%
21mph
Thursday 4/9/20 @ 3:15 PM
121kj
82rpm
43%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 2/18/20 @ 4:17 PM
✅
174kj
84rpm
49%
21mph
Wednesday 7/24/19 @ 11:47 AM
118kj
85rpm
41%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 9/11/19 @ 1:24 PM
✅
208kj
66rpm
63%
22mph

Workouts

10 min Low Impact Ride
Ally Love
79 kj
Thursday 6/16/22
✅ 116 kj
Monday 6/27/22
15 min Hip Hop Ride
Alex Toussaint
119 kj
Saturday 10/2/21
✅ 250 kj
Wednesday 8/4/21
20 min Classic Rock Ride
Kendall Toole
159 kj
Tuesday 8/10/21
✅ 354 kj
Tuesday 8/10/21
15 min Classic Rock Ride
Olivia Amato
121 kj
Saturday 7/18/20
✅ 200 kj
Wednesday 8/12/20
20 min 90s Pop Ride
Cody Rigsby
✅ 185 kj
Monday 4/20/20
0 kj
Sunday 5/3/20
20 min Hip Hop Ride
Robin Arzón
172 kj
Monday 4/20/20
✅ 338 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Kendall Toole
213 kj
Friday 4/10/20
✅ 484 kj
Thursday 4/16/20
15 min HIIT Ride
Robin Arzón
120 kj
Wednesday 4/15/20
✅ 179 kj
Thursday 2/20/20
15 min Tabata Ride
Robin Arzón
121 kj
Thursday 4/9/20
✅ 174 kj
Tuesday 2/18/20
15 min Tabata Ride
Robin Arzón
118 kj
Wednesday 7/24/19
✅ 208 kj
Wednesday 9/11/19