Shake and Bake

Workouts

Sunday 10/25/20 @ 11:0 AM
144kj
87rpm
39%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/3/20 @ 3:34 PM
✅
173kj
82rpm
44%
19mph
Saturday 10/10/20 @ 11:57 AM
✅
164kj
86rpm
42%
18mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 12:56 PM
160kj
73rpm
47%
18mph
Tuesday 9/22/20 @ 11:30 AM
242kj
83rpm
43%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 2:18 PM
✅
242kj
77rpm
45%
18mph
Saturday 8/8/20 @ 1:7 PM
✅
147kj
89rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 9/4/20 @ 2:52 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 12:56 PM
223kj
85rpm
40%
18mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 12:59 PM
✅
332kj
68rpm
55%
21mph
Tuesday 2/25/20 @ 12:7 PM
112kj
78rpm
43%
18mph
15 Hip Hop Ride
Hannah Frankson
Sunday 5/17/20 @ 5:53 PM
✅
171kj
62rpm
60%
21mph
Tuesday 5/12/20 @ 12:56 PM
240kj
82rpm
43%
18mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Tuesday 5/12/20 @ 12:58 PM
✅
387kj
72rpm
57%
22mph
Monday 4/27/20 @ 1:57 PM
273kj
87rpm
43%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
320kj
60rpm
62%
21mph
Monday 4/20/20 @ 8:42 PM
157kj
90rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 4:37 PM
✅
242kj
70rpm
56%
21mph
Friday 4/10/20 @ 2:34 PM
213kj
86rpm
39%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 6:0 PM
✅
328kj
70rpm
54%
20mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
144 kj
Sunday 10/25/20
✅ 173 kj
Tuesday 11/3/20
20 min Hip Hop Ride
Alex Toussaint
✅ 164 kj
Saturday 10/10/20
160 kj
Tuesday 10/27/20
30 min 90s Hip Hop Ride
Alex Toussaint
242 kj
Tuesday 9/22/20
✅ 242 kj
Monday 9/28/20
20 min Low Impact Ride
Alex Toussaint
✅ 147 kj
Saturday 8/8/20
kj
Friday 9/4/20
30 min Rock Ride: Live from Home
Ben Alldis
223 kj
Monday 5/18/20
✅ 332 kj
Monday 5/18/20
15 Hip Hop Ride
Hannah Frankson
112 kj
Tuesday 2/25/20
✅ 171 kj
Sunday 5/17/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
240 kj
Tuesday 5/12/20
✅ 387 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
273 kj
Monday 4/27/20
✅ 320 kj
Monday 4/27/20
20 min Low Impact Ride
Alex Toussaint
157 kj
Monday 4/20/20
✅ 242 kj
Thursday 4/23/20
30 min Hip Hop Ride
Kendall Toole
213 kj
Friday 4/10/20
✅ 328 kj
Thursday 4/16/20