Shake and Bake
Workouts
Thursday 6/16/22 @ 10:44 AM
79kj
86rpm
41%
18mph
Friday 1/13/23 @ 3:22 PM
✅
154kj
87rpm
53%
23mph
Friday 12/17/21 @ 2:40 PM
162kj
85rpm
42%
18mph
Friday 3/11/22 @ 2:45 PM
✅
284kj
87rpm
52%
23mph
Monday 8/2/21 @ 10:52 AM
173kj
83rpm
43%
18mph
Wednesday 8/18/21 @ 6:39 PM
✅
271kj
91rpm
49%
22mph
Monday 9/14/20 @ 12:14 PM
126kj
79rpm
45%
18mph
Thursday 9/17/20 @ 10:26 PM
✅
210kj
87rpm
51%
23mph
Saturday 7/25/20 @ 2:56 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 10:8 PM
✅
419kj
89rpm
50%
22mph
Tuesday 6/30/20 @ 10:35 AM
82kj
80rpm
44%
18mph
Wednesday 3/4/20 @ 8:11 PM
✅
113kj
82rpm
49%
21mph
Friday 4/3/20 @ 12:6 PM
71kj
85rpm
40%
17mph
Thursday 3/7/19 @ 7:59 PM
✅
124kj
92rpm
46%
21mph
Sunday 4/21/19 @ 12:37 PM
149kj
86rpm
40%
17mph
Friday 4/19/19 @ 8:9 PM
✅
283kj
93rpm
49%
23mph